shopping addiction treatment
Shopping addiction is a behavioral addiction that involves compulsive buying as a way to feel good and avoid negative feelings, such as anxiety and depression. Like other behavioral addictions, shopping addiction can take over as a preoccupation that leads to problems in other areas of your life.
Oniomania (compulsive shopping, or what’s more commonly referred to as shopping addiction) is perhaps the most socially acceptable addiction. Think about it: We are surrounded by advertising that tells us that buying will make us happy.
We are encouraged by politicians to spend as a way of boosting the economy. And, for some of us, there is an allure of wanting what everyone else seems to have. Consumerism, by our own intentions or not (or some combination), has become a measure of social worth.
Signs of Shopping Addiction
Signs that a person might have a shopping addiction include:
- Always thinking about things they plan to purchase
- Being unable to stop their compulsive shopping
- Experiencing a rush of euphoria after buying something
- Feeling regret or guilt about things they have purchased
- Financial problems or an inability to pay off debts
- Lying about things they have bought or hiding their purchases
- Opening new credit cards without paying off balances on existing cards
- Purchasing things they don’t need
- Shopping when they are stressed or sad
People who struggle with shopping addiction typically spend more time and money on shopping than they can afford, and many get into financial problems as a result of their overspending.
Items purchased during a compulsive shopping spree are often hoarded unused, and compulsive shoppers begin to plan their next spending spree. Most shop alone, although some shop with others who enjoy it. Generally, shopping with people who don’t share this type of enthusiasm for shopping will lead to embarrassment.
Causes of Shopping Addiction
The exact causes of shopping addiction on not entirely clear, but several factors may play a role
Other Mental Health Conditions
Usually beginning in one’s late teens and early adulthood, shopping addiction often co-occurs with other disorders, including mood and anxiety disorders, substance use disorders, eating disorders, other impulse control disorders, and personality disorders.